How We Help
Our process begins with an assessment that helps us get to know you, and the reason you are reaching out. We will explore your history and the broader context of your life to understand how your challenges developed and what is currently maintaining them. Our approach is cognitive-behavioural, meaning we will be particularly interested in patterns of thinking, feeling, and acting. We will talk to you about your goals for therapy, so that we can come up with a suitable therapy plan. And we will show you how making changes to patterns of thinking, feeling, and acting can help you accomplish those goals.