How We Help Our process begins with an assessment that helps us get to know you, and the reason you are reaching out. We will explore your history and the broader context of your life to understand how your challenges developed and what is currently maintaining them. Our approach is cognitive-behavioural, meaning we will be particularly interested in patterns of thinking, feeling, and acting. We will talk to you about your goals for therapy, so that we can come up with a suitable therapy plan. And we will show you how making changes to patterns of thinking, feeling, and acting can help you accomplish those goals. Our Services Cognitive Behavioural Therapy Cognitive behavioural therapy is an effective therapy for a wide range of issues. It has been developed and refined over the last 50 years by expert scientists and clinicians. With the support of a skilled therapist, CBT can be used to improve almost any emotional issue. Teletherapy Get the support you need, wherever you are. While we are dedicated to serving our local community in Ottawa, we are equally committed to providing expert online care to individuals in under-served regions of Ontario. Obsessive Compulsive Disorder Obsessive compulsive disorder (OCD) is a common condition estimated to occur in 1-2% of the global population. OCD affects people of all ages and backgrounds. As the name suggests, the disorder has two components: obsessions and compulsions. Choose the environment that works best for you We are accessible from anywhere in Ontario While we are dedicated to serving our local community in Ottawa, we are equally committed to providing expert online care to individuals in under-served regions of Ontario. If you are suffering with OCD, PTSD, ADHD, or anxiety more generally, we know that it could be difficult to find expert services outside of a large city. We are here to help. Book a session Your journey to a better you starts now!
Cognitive Behavioural Therapy Cognitive behavioural therapy is an effective therapy for a wide range of issues. It has been developed and refined over the last 50 years by expert scientists and clinicians. With the support of a skilled therapist, CBT can be used to improve almost any emotional issue.
Teletherapy Get the support you need, wherever you are. While we are dedicated to serving our local community in Ottawa, we are equally committed to providing expert online care to individuals in under-served regions of Ontario.
Obsessive Compulsive Disorder Obsessive compulsive disorder (OCD) is a common condition estimated to occur in 1-2% of the global population. OCD affects people of all ages and backgrounds. As the name suggests, the disorder has two components: obsessions and compulsions.